Fitness For Intelligent People.

Develop a smarter body to move with skill and control, for the things you love in life.
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 A New Way To Experience The Gym.

Practicing the Cohesion Method of fitness will allow you to create a body that moves with strength, flexibility, balance and control, so you can perform better at your sport, develop impressive movement skills, or feel more at ease in your body.

We combine a blend of gymnastics, martial arts, strength & conditioning and years of movement research, to help committed people amplify physical confidence, and learn to move with freedom.

Cohesion revolves around passionate personal trainers, innovative personal training programs, and a community environment dedicated to your physical empowerment.

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Why Cohesion Gym

1. Passion + Experience

This is the essence of everything we do. We love helping others realise the potential of how their body can move. Our personal trainers walk the talk and are inspiring movers.

What Defines Our Trainers?

2. Variety of Training Programs

We provide an extensive range of personal training programs focused around strength, flexibility, endurance, movement skills, even handstands. We help you find the right blend of programs for your needs, and personalise each of them to your level.

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3. Community Environment

Cohesion Gym Melbourne is a place where you’re on a first name basis. You’ll notice straight away that everyone is positive and genuinely supportive.

Questions? Contact Us

"Its as great alternative to standard gym routines. I’d recommend it as a more effective way of hitting your training goals."

− Jeromy Llewellyn-Jones

"In simplest terms, training at Cohesion makes you just feel good."

− Jess Lees

"I never liked gyms ever before. Cohesion feels like a community, where the staff know me and I them."

− Marc Jurblum


Who Do We Work With?

We work with a wide range of people from business professionals, successful athletes, circus performers, martial artists, yogi’s, silver haired warriors and many more.

Regardless of your current fitness level we only ask for one thing… That you make an honest commitment to your health. Combine your commitment with our passion and know how, then you’ve got a recipe for results.

Beginner – Advanced
Athlete’s and Sportspeople
Health Professionals and Personal Trainers

Join Our Online Crew

Connect with us via our blog, Facebook and You Tube pages, and get ongoing pearls of fitness and movement wisdom. Your body will love you for it.

Cohesion Blog Cohesion Facebook Cohesion You Tube Channel

Ready to Begin Your Journey?

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