Cohesion Gym in Melbourne are Movement Specialists focused on you getting the most out of your body, without the guesswork. Cohesion revolves around highly skilled personal trainers, and proven programs dedicated to your physical achievement. It’s commonplace for fitness products and services to appeal to changing the way you look, but when you shift your focus to creating a body that performs better and is more athletic, it can result in achieving appearance goals you may have never imagined. That’s where we come in… At Cohesion, we’re all about movement. We don’t teach just any movement. We teach successful people to move with quality, and better than they ever have. The result is you can do whatever your mind wants your body to do – say goodbye to your physical limits. Scroll through our site and get in touch, to see how we can help.
Be Free Of Physical Limits, Move With Confidence.
Cohesion at a glance
1. Movement SpecialistsLearn About Us
2. Done For You Results
Our programs are based on proven research and experience to simply work. Each program is focused to deliver a specific result, and is personalised to your level. We’ve created the path to your results. All you have to do is walk down it.Check Out Our Results Focused Programs
3. Exceptional Support
We’re all about supporting you to move pain free, with strength and confidence. Our specialised coaches and community environment is geared toward your success.Find A Training Option That Suits You
Who Do We Work With?
If you are committed, we are committed
We take your group fitness and personal training progress seriously. We love to see Cohesion members grow and improve. So whether you’re a seasoned athlete, fitness enthusiast or just new to the scene, we make sure to tailor our programs to meet every individual need.After all, every human body is different. We respect that.
Get A Smarter Body
For us, knowledge is key.
And we really love to share the stuff.
That’s why we have created Cohesion Blog and Cohesion TV. For extra training insight, nutrition tips or more Cohesion community news, head on over and get amongst it. Think of it as your daily lunch-break inspiration.
Let us know what you think by getting digital with us:
Lana KaganJob description
Great people. Excellent technique and knowledge. Awesome program design. Trainers push hard but check on me regularly so my form doesn't suffer. Small enough classes to get attention from trainers. Cohesion has helped me perform to high levels in my Karate.
Where do I begin? Cohesion has a unique way of training that never gets boring. Training is results focused to keep you motivated and they focus on lifestyle changes in conjunction with your training to so that you achieve overall awesome health. Honestly I could go on forever... I recommend you try it for yourself.
Personal touch, the team really care about the clients. There is a mutual emotional investment from coaches/trainers, trainees, and for each other. It's ok to be a beginner at cohesion, to be crap or bad at something because that's how you get better. Everywhere else, people feel self conscious about not being strong enough, flexible enough, fit enough. But at Cohesion Gym in Melbourne, you can rely on being accepted and cared for without judgement, not matter where you are on your journey.
Best Gym EVER!
Your friendly knowledgeable staff and their commitment to helping the clients. I like that there are no machines or mirrors.
Appreciation of movement quality, handstand classes, KB classes, the enforced periodization.
i like that it's so personalized and that everyone gets along and helps each other out
Love the ideology behind Cohesion and the trainers are great. Genuinely feeling stronger in everyday activities and fitter as well. The training methods are diverse and I'm learning a lot of new exercises.