I’ve trained with cohesion for 18 months and it’s become an integral part of my life. It’s nice being in an environment which fosters a community spirit, yet in an activity which requires a highly personal drive needed to push your own limits. I’ve seen a huge change physically, but the mental and lifestyle changes are more dramatic.
Benny Mac // Designer
Get Started With This Free Guide
Is Your Body Falling Asleep?
It’s common for many of us to sit at a desk for too long. This causes certain areas of your body to fall asleep, limiting your ability to move how you want, when you want.
You cannot simply wake up your body without a method of practice. What we teach is the skill of moving your body with strength, balance and mindful engagement. It is a practice that focuses on re-awakening your primal state of being to become more confident in the body you have, for the things you live for.
Check out the video to get a sneak peak of one of our Personal Training sessions at Cohesion Gym Melbourne.
Why Cohesion Gym
1. Passion + ExperienceWhat Defines Our Trainers?
2. Variety of Training Programs
We provide an extensive range of personal training programs focused around strength, flexibility, endurance, movement skills, even handstands. We help you find the right blend of programs for your needs, and personalise each of them to your level.Learn More
3. Community Environment
Cohesion Gym Melbourne is a place where you’re on a first name basis. You’ll notice straight away that everyone is positive and genuinely supportive.Questions? Contact Us
"It's s great alternative to standard gyms. I’d recommend it as a more effective way of achieving your training goals."− Jeromy Llewellyn-Jones
"In simplest terms...− Jess Lees
Training at Cohesion makes you just feel good."
"I never liked gyms ever before learning about my body with Cohesion.− Marc Jurblum
Cohesion feels like a community, where the staff know me and I them."
Who Do We Work With?
Regardless of your current fitness level we only ask for one thing… That you make an honest commitment to your health. Combine your commitment with our passion and know how, then you’ve got a recipe for results.
Sandra CallanderJob Position
About 4 yrs ago I started working with Benny at Cohesion. I was coming from a diagnosis of breast cancer, followed by a hip replacement and a diagnosis of osteoporosis. My ability to move freely was not possible and I was very unhappy. I had always been a fit person and had played a lot of sport. Today I am a different person. My ability to move now is probably better than it ever was and in observing those around me, much better than a lot of women my age and a lot better than some much younger than I am.
Where do I begin? Cohesion has a unique way of training that never gets boring. Training is results focused to keep you motivated and they focus on lifestyle changes in conjunction with your training to so that you achieve overall awesome health. Honestly I could go on forever... I recommend you try it for yourself.
Lana KaganJob description
Great people. Excellent technique and knowledge. Awesome program design. Trainers push hard but check on me regularly so my form doesn't suffer. Small enough classes to get attention from trainers. Cohesion has helped me perform to high levels in my Karate.
Personal touch, the team really care about the clients. There is a mutual emotional investment from coaches/trainers, trainees, and for each other. It's ok to be a beginner at cohesion, to be crap or bad at something because that's how you get better. Everywhere else, people feel self conscious about not being strong enough, flexible enough, fit enough. But at Cohesion Gym in Melbourne, you can rely on being accepted and cared for without judgement, not matter where you are on your journey.
Best Gym EVER!
Your friendly knowledgeable staff and their commitment to helping the clients. I like that there are no machines or mirrors.
Appreciation of movement quality, handstand classes, KB classes, the enforced periodization.
i like that it's so personalized and that everyone gets along and helps each other out
Love the ideology behind Cohesion and the trainers are great. Genuinely feeling stronger in everyday activities and fitter as well. The training methods are diverse and I'm learning a lot of new exercises.